Drinking mango juice may be one of the healthiest choices you can make when it comes to a dietary shift, as this drink is packed with vitamins, minerals, andthat can give you a healthy boost. Mango is loaded with antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All these compounds are considered to be effective for reducing the risks of breast, colon, leukaemia and prostate cancers.
Apple juice retains many of the key nutrients of apples, including vitamin C and various B vitamins, as well as many different minerals, such as magnesium, iron, calcium, manganese, and copper. Some of the fiber is also retained in this juice, as are the phytochemicals, flavonols, and procyanidins. But the whole apple is the better, with far more fiber and disease-fighting plant compounds found in the flesh and skin and more power to fill you up. A single cup also represents about 10% of your daily required , thanks to the natural sugarsfound in it. Potassium is the most notable mineral in this juice. Apple juice has been shown to reduce oxidative stress on the brains of aging lab mice
100% Apple Juice
100% Apple juice is high in water and tastes good, making it a good choice for hydrating. To avoid side effects, dilute to half-strength when using it to rehydrate after an illness. It’s true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn’t contain the same fiber and phytonutrients that raw fruits have. It has natural sweetness of fruits and no added sugar.
Guava is a tropical fruit produced by the guava tree. Guava extract may help improve blood sugar control in people with diabetes or those at risk. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.
Pineapples are tropical fruits that aren’t just mouth watering, but they contain an assortment of health benefits. Pineapple is the only major dietary source of bromelain. While it’s found in the greatest Concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. It is one of those fruits that are liked by children and adults alike. You can add chunks of pineapple into salads and even into desserts or make pineapple juice, which is an ideal summer drink. Moreover, it is known as the “queen of fruits” and is the third tropical fruit that is widely cultivated in the world.
The Sweet Hidden Treasure. Presenting the fruit that was born and brought up in China, Litchi. A great fruit that belongs to soapberry family called Sapindaceae. A fruit that’s covered by a dark pink rough textured peel, Litchi is so sweet inside. Litchi Flavour will keep you away from many health disorders and terrible illness. Lychee is a rich source of nutrient that is required for the production of blood. Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate.